In Todarov's Narrative Theory, the usually equilibrium of Action films is the hero doing something every day like going to the shop or hanging around with friends and family. The disruption would be them finding the antagonist's and the hero finding out that he is a good fighter. The recognition of disruption is when the hero plans to defeat the antagonists and he also plans to do something good, which usually is to try and get the girl. The attempt to repair disruption is where we see the fight scene between the antagonist and protagonist. This can usually be very dramatic, but the protagonist usually wins. The return to the equilibrium is where the hero usually gets his happy ending and gets the girl.
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